28 Stupendous Rick Hanson Quotes

Rick Hanson is a practicing psychologist focusing on the areas of inner peace and well being. As the author of ‘Buddha’s Brain,’ a variety of ways to reliever stress and promote peace and positivity are explored. Here is a look at some of the best Rich Hanson quotes.

“All joy in this world comes from wanting others to be happy, and all suffering in this world comes from wanting only oneself to be happy.”

“By taking just a few extra seconds to stay with a positive experience—even the comfort in a single breath—you’ll help turn a passing mental state into lasting neural structure.”

“Connect with People Who Support You Identify friends and family who care about you, and try to spend more time with them. When you’re apart, visualize being with them and take in the good feelings.”

“Every time you take in the good, you build a little bit of neural structure. Doing this a few times a day—for months and even years—will gradually change your brain, and how you feel and act, in far-reaching ways.”

“How about making a personal commitment never to go to sleep without having meditated that day, even if for just one minute?”

“Imagine a day in which you feel generally fine.”


“Imagine discovering that you could give good experiences to a dear friend, or to someone who was hurting. It would probably make you happy to know that you could do this.”

“In effect, the negativity bias is tilted toward immediate survival, but against quality of life.”

“In the responsive mode, you meet challenges without them becoming stressors.”

“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.”

“It helps to remember that kindness is its own reward, that consequences often come to others without you needing to bring justice to them yourself, and that you can be assertive without falling into ill will.”

“It’s easy to be kind when others treat you well. The challenge is to preserve your loving-kindness when they treat you badly—to preserve goodwill in the face of ill will.”

“It’s sometimes said that the greatest remaining scientific questions are: What caused the Big Bang?”

“It’s impossible to change the past or the present: you can only accept all that as it is.”

“Knowing without feeling is like a menu without a meal.”

“Mammals, including us, become friendly, playful, curious, and creative when they feel safe, satisfied, and connected.”

“Negative experiences sensitize the brain to the negative, making it easier to have even more negative experiences in a vicious circle.”

“Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”

“Nurturing your own development isn’t selfish. It’s actually a great gift to other people.”

“Only we humans worry about the future, regret the past, and blame ourselves for the present.”

“Positive experiences can also be used to soothe, balance, and even replace negative ones. When two things are held in mind at the same time, they start to connect with each other.”

“Staying with a negative experience past the point that’s useful is like running laps in Hell: You dig the track a little deeper in your brain each time you go around it.”

“The greater the duration, intensity, multimodality, novelty, and personal relevance, the greater the retention in memory.”

“The remedy is not to suppress negative experiences; when they happen, they happen. Rather, it is to foster positive experiences—and in particular, to take them in so they become a permanent part of you.”

“To survive and pass on their genes, our ancestors needed to be especially aware of dangers, losses, and conflicts.”

“Whatever positive facts you find, bring a mindful awareness to them—open up to them and let them affect you. It’s like sitting down to a banquet: don’t just look at it—dig in!”

“With practice, you’ll learn to light up the neural circuits of positive states even when you’re rattled or upset, like reaching through clutter to get the tool you need.”

“You can manage your mind in three primary ways: let be, let go, let in.”

Here is a first hand look at the Mindfulness Movie featuring neuropsychologist Rick Hanson. With more than 35 world leading medical and mental health experts, this documentary will take a look at the topic of mindfulness.

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