14 Foods that Are Good for Your Brain

Brain Foods

From studies, it has been discovered that the human brain accounts for just 2% of the entire body weight, it consumes over 20% of calories taken in. The human brain requires a constant supply of glucose. This is gained from vegetables, fruits and grains.

Fat makes up 60% of the human brain however, humans need to choose healthy fats, containing omega 3 and omega 6 fatty acids that are required for excellent health alongside fatty acids like EPA and DHA. The focus should be on foods that boost brain function, memory and mood. Here are some of the plants that serves this purpose.

Avocado

These are a source of monounsaturated fats, omega 3 and omega 6 fatty acids. They boost the flow of blood to the brain, reduce cholesterol and boost the intake of antioxidant. It contains antioxidants which includes vitamin E which protects the body, potassium and vitamin K which reduces the risk of stroke.

Blueberries

These protect the brain from oxidative damage and stress that could lead to premature aging, dementia and Alzheimer. Communication between the neurons is also improved by flavonoids in the blueberries. It also improves reading, reasoning and all cognitive functions comprehension and numerical ability.

Chia

These seeds are rich in omega 3, fatty acids, soluble and insoluble fats. These seeds are powerful, controlling the blood sugar levels, they are anti-inflammatory and contain lots of antioxidants.

Nuts

Almonds and walnuts are very good for the brain. They are great sources of omega 3 and omega 6 fatty acids, vitamin E and B6. These vitamins protect the brain from free radicals hence preventing them from many forms of dementia. It also improves brain power.

Red Cabbage

Polyphenols is a powerful antioxidant that is useful to the brain as well as the heart. Red cabbage is very rich in polyphenol. It also contains glucosinolates which is a compound that fights cancer.

Spinach

This delays or prevents dementia. The nutrients here prevents damage to DNA. It is a good source of Vitamin and folate. It inhibits the effect of aging on the brain.

Tomatoes

They contain lycopene which combats dementia and improves the mood.

Beans and Legumes

These are a great source of complex carbohydrates. They are mixed with fibers, hence reducing the rate of absorption. It provides a steady supply of glucose to the brain, eliminating the sugar risk associated with other sources. They contain essential omega fatty acids, rich in folate A, B-vitamins and all these are important to the brain.

Broccoli

This is a super food for the whole body. It contains lots of vitamins C, B vitamins, vitamin K, iron and fibers. They maintain the excellent flow of blood, expelling heavy metals that can cause damage to the human brain.

Dark Chocolate

Dark chocolate improves the blood vessel functions as a result of the flavones which are in them. These boosts the cognitive function of the human memory, the mood and contains lots of anti-oxidants.

Quinoa

This is a great source of complex carbohydrates and fibers that balances the blood sugar, providing essential glucose to the brain. It is good for keeping the human blood oxygenated, it contains vitamin B that balances the mood and protects the blood vessels. For those who are sensitive to proteins, it is gluten free.

Rosemary

With its scent alone it is known to improve memory and cognitive function. It improves the mood and blood flow to the brain. It also acts as an antioxidant. It combats skin aging, fights cancer and it is a powerful detoxifier.

Sunflower Seed

Just like pumpkin, it contains a rich blend of omega fatty acids, B vitamins and proteins. It also contains tryptophan which is converted to serotonin by the brain, improving ones mood, combating depression.

Whole Grains

These are very rich in complex carbohydrates, fiber and omega 3 fatty acids. These protects the heart and brain from damage resulting from sugar, cholesterol and blood colts. The grains also contain vitamins that have effect on blood flow to the brain and one’s mood.