The Seven Superfoods for a Healthier Body
Superfoods are new in the eyes and tastes of many people around the world. Some people might say that these foods are coming from foreign countries. Actually, there’s no reason to be afraid of and confused about superfoods. Its manufacturer would like to tell all interested individuals that these foods come in so many varieties and shapes. It is not true that these superfoods are being harvested in far countries. Most of these foods can be found in all countries around world and there’s no need to worry about its benefits. It is because all of these foods are proven effective in adding more nutrients and energy in the body of every person who wants to eat it regularly.
These superfoods are actually harvested to provide unique taste to consumers. As consumers try to consume these superfoods in their home, there are so many health benefits that will surely improve their health status. People will not just love its delicious tastes. A smoothie recipe with super easy to prepare process is also provided in its list to make sure that consumers will not spend more time for preparing these superfoods. In this article, the seven superfoods of Blendtec will be discussed to promote a healthier diet for all people around the world.
1. Almond Milk
Superfoods are very high in nutrients and have so many health benefits to offer to consumers. In addition to that, these kinds of foods are low in contaminant, food additives and saturated fats. Almond milk is one of the best superfoods that every person should always take every day. This is rich in vitamin E, magnesium and potassium. Almond milk has lower calorie content than other foods available in the market and it is very good for the heart.
Superfood number two is the spinach. Spinach is rich in zinc, niacin and fiber. This food helps prevent age related macular degeneration, cardiovascular diseases, cataract and several types of cancers that can cause serious health problems or even death.
Superfood number three is honey. Honey is very sweet and delicious, and behind its amazing taste are so many health benefits that can help improve the health status of a certain person. This is rich in amino acids, thiamin, vitamin B6 and niacin. This food is considered as a form of antioxidant that prevents free radicals that can damage cells. It also helps increase the supply of good bacteria in the colon.
Superfood number four is raspberries. This one is rich in anthocyanin flavonoids and manganese that are very important in preventing inflammation and cancer. This food is also a good antioxidant.
Fifth superfood that all consumers should also consider while selecting food for a healthy diet is orange. Oranges are a good source of B vitamins, vitamin C, calcium and fiber. Individuals who love to eat one piece of orange daily are always provided with a complete level of vitamin C that is very helpful in strengthening the immune system. Bananas and strawberries are also included in the list of seven superfoods by Blendtec that are rich in potassium, folate and vitamin C.
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