How Eating Sushi Can Benefit Your Health
Are you on the lookout for tasty, healthy meals that can help you stick to your weight-loss plan? One popular nutritious meal is sushi. A traditional part of Japanese cuisine, sushi offers numerous health benefits as well as being a filling and delicious meal. Let’s take a closer look at how to integrate sushi into your diet plan.
Sushi’s Low Calorie Content
Since it is not cooked and does not use oil, sushi is wonderfully low in calories without being low on flavor. Just to give you an idea, one California roll of about six pieces will only give you 255 calories and only seven grams of fat. And it’s not just tasteless rice and a seaweed. A California roll has crabmeat, avocado and sticky rice flavored with rice wine. The condiments, like ginger, wasabi and soy sauce, only have 10 calories or less apiece. You can also make healthy substitutions, like swapping the white rice with brown or limiting your soy sauce.
By contrast, a “Royal” Burger with cheese will set you back a whopping 760 calories, with 47 grams of fat. And that doesn’t even include fries or a drink.
More Health Benefits of Sushi
Sushi is made from fish, which contains omega-3 fatty acids, a healthy substance that has been shown to improve symptoms of depression. Avocado, found in some types of sushi, also has omega-3s as well as folate. The nori, or seaweed wrappers, also contain vitamin C, which has been linked to reduced infections, as well as helping stabilize moods.
Additionally, the rice is often mixed with sake, a Japanese liquor made from rice wine. It has been shown to contain amino acids, which have been linked to better brain function and decreased forgetfulness. It’s also a tasty spirit when consumed in moderation.
Finally, sushi is a good source of protein without being high in calories. Since the fish is uncooked, there is no oil to weigh it down and no heavy sauces to add extra calories or sugar. Therefore, it makes a satisfying meal from what may look like a small portion.
Further Steps Toward a Healthy Lifestyle
Sushi and other healthy meals are just one way to promote a healthy lifestyle. Make sure to include a decent amount of physical activity as well. Consult your doctor before starting any rigorous diet or exercise plan so you can both work together to find the best weight-loss plan for your goals.