Research has shown that woman are more likely to have worse sleep than men. Poor quality sleepers are determined to suffer feelings of helplessness by 7 times the average person. To improve your quality of sleep, regular hours should be maintained as well as having a comfortable bed to rest in. Your sleeping environment should be restful and a decrease of stimulants such as coffee should not be consumed in the evening hours. The below good night messages for friends are great samples of the types of thoughts you can share with those closest to you.
Before you retire and go off to bed tonight, go outside and take a look at the stars so bright. Good Night.
Boyfriends and girlfriends will come and go, but our friendship will forever radiantly glow. Good night.
Even the melancholy of a dark and lonely night transform into a sweet harmony when I think about the memories of our friendship. Good night.
Friendship is like the moon’s radiant glow. No matter how many dark clouds are brought in by life’s troubles, you always know that the soothing radiance of friendship is just waiting to shine on you once the clouds clear. Good night.
Goodnight my dear. The long day died in sunset’s afterglow. The faint, far candles of the sky were lighted long ago.
Have a good night my friend. I wish you sweet dreams and peaceful night as you lay down to sleep.
Hold your phone tightly because this text message is a hug in disguise. Good night.
I dedicate this good night message to my friends whose friendship is the sunshine in my life.
I hope this night begins by ending all your troubles… and ends by a beginning to a wonderful day. Good night.
In life, success is not measured by how big you can dream. Real success is measured by the number of true friends you can share your dreams with. Good night my friend.
Just like how the city skyline looks at night, our friendship adds a sense of character and glamour to my everyday life.
Just like the bright stars in a dark night, the memories of our friendship are the twinkles in my life. Good night.
My friend, you are the light in my dark, the smooth in my roughs, the correct in my wrongs, the easy in my toughs, the bright in my dull, the good in my bad, the smile in my frowns, and the happy in my sad.
No matter how brightly the stars and radiantly the moon shine, my nights will always be in total darkness because I’m not with my friend. Good night.
Sometimes I am goofy but don’t ever think that I don’t care. No matter what, for you I will always be there. Good night.
Special people are cherished beyond all wordly measures for in our memory they shine brighter than gold and last longer than diamonds.
Stop thinking about all the things people said to hurt your feelings. Just hold on tightly to the memories of all the times someone made you smile. Good night.
Stuff your worries in your pillow, wrap your troubles in your blanket and spread your anxieties on your bed sheet. When you wake up tomorrow you may have dirty linen, but a fresh mind and a happy heart. Good night.
The brightest stars in my life are not planetary objects, they are friends like you who shine through night and day. Good night.
The calm silence of the night is a reminder of how blissful and serene my life has become after we became friends. Good night.
The memories of our friendship are like the radiance of the moon and the fun times we’ve had together are like the twinkle of the stars that light up my life’s skies. Good night.
The morning is just a few moments away. Go to sleep and when you wake up, remember me as a friend who is always there for you and never let you down. Good Night.
The only reason I have the sweetest of dreams is because I look forward to spend the next day with awesome friends like you. Good night.
There is nothing more I could ask from life… as long as I have your friendship. Good night.
To hearts which near each other move, from evening close to morning light, the night is good because my love they never say goodnight.
Whenever I feel bogged down by life’s worries I simply dive into the beautifully endless abyss of our friendship’s memories. Good night.
You will only be able to enjoy your night if you stop thinking about yesterday and stop worrying about tomorrow. Good night.
The below infographic provides some interesting facts about sleeping and how to work towards improving your quality of sleep. An estimated 42% of individuals have consumed sleeping pills over the last decade to assist with improving their quality of sleep. The top factors of poor quality sleep are discomfort, noise, room temperature, light levels, or their partner.
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