If you feel like you worry all the time, then you’re not alone. Over 80% of adults describe themselves as being “worriers.” About half of the people who identify themselves in this way say that they worry every day.
Worrying can be devastating to personal health. It creates stress, can interfere with memory, and can even harm personal relationships. That’s why it is important to use coping skills like these to begin reducing your anxiety.
1) Establish a good bedtime routine.
Worry happens more often at night. By establishing a bedtime routine with regular hours dedicated to sleep, the amount of daily anxiety can begin to lessen.
2) Practice Yoga.
People who struggle with worry benefit from the daily practice of Yoga. There are numerous types of Yoga available, so choose a path that feels right for you.
3) Begin to meditate.
Spending 15-20 minutes in meditation can help to reduce anxieties as well. Mindfulness meditation allows you to explore your world, organize your thoughts, and understand why you may feel anxious.
4) Focus on faith.
Developing a relationship through faith, with a superior being or through a quest for knowledge, can help to reduce anxiety as well. It provides a support system that individuals can lean on if no one else is around.
5) Get some exercise.
Anxiety decreases naturally with exercise. Try to get about 30 minutes of moderate exercise every day. Go shopping and walk around the store a couple of times. Take a little time to tidy up your personal or professional space.
6) Reduce sugar consumption.
Processed foods, especially those that are packed with sugar, can make you feel jittery and anxious. It can be difficult to avoid all sugars, so choose foods with natural sugars instead, like fruit.
7) Give yourself some quite time.
Schedule some time for yourself every day. It doesn’t need to be long – even 5 minutes can be helpful. Turn off your phone. Shut down your computer. The knowledge that you can’t be reached can be surprisingly peaceful.
Finding ways to let go of anxiety and worry can be difficult, but it is not impossible. Let the negative out, focus on what makes you happy, and be willing to let negative thoughts go.