People lead increasingly demanding lives packed with tasks or everyday duties. They have learned to allow a higher degree of stress as ordinary. Most of them try to agree with mid-afternoon slumps through taking energy drinks, coffee or any other types of stimulants. But this can lead to harmful effects to your body and your health in general.
Lack of Rest
Lack of rest or sleep can quickly and easily result to a lower stage of cognitive function. In short, brain fog. Usually, this is accompanied with a short temper, general crabbiness and lack of concentration. However, it doesn’t end there. The development of stress in the body can really result in weight gain, blood pressure, immunity problems, heart attacks and stroke. Humankind, as a nation, is living a fast paced demanding life and needs to know to slow down.
The issue is that some of you merely don’t have an option. Even when you have enough sleep required every night, still, you have to de-stress and regain your concentration. The solution to this concern is the power of nap. The word “Power Nap” normally signifies a nap which lasts between 20 to 40 minutes. Briefly taking and decompressing a number of minutes of the day to recharge has given away tremendous health benefits.
Constant lack of sleep can have some extremely alarming lasting effects on your body. Keeping the body in the high-stress condition of sleep deprivation can make you look older. Aside from having wrinkles, there is also the possibility of having memory loss and other medical illness such as obesity, high blood pressure and diabetes onset.
Most toddlers and infants take a nap in the afternoon, together with the elderly. In various countries particularly in the US, they seem to have begun taking for granted this natural portion of their body’s function. Study shows that people become sleepy and all set to a nap approximately eight hours after you wake up. The afternoon slump which people are all common with is not essential because of the reason that they are not getting sufficient sleep, but the body requires a short time to recharge.
Effects of Not Taking Naps
Those who don’t take naps show considerable symptoms of poor work performance, lower cognitive function and decreased patience. This also leads to various types of illnesses. When it comes to your work, lack of sleep may also result in losing your resources. In order to work naps into your hectic schedule, look for a reliable sleep center near your place which provides a relaxing environment and specializes in relaxation facilities like reflexology massage as well as rejuvenating naps. The list of advantages of surrendering yourself to this kind of cure goes on and on. It doesn’t matter if you are searching for improved alertness as well as productivity or complete mental health as napping can be the saving grace.
There are many types of nap you can do depending on the situation such as the Nano-Nap, the Micro-Nap, Mini-Nap and Original Power Nap. All of these are beneficial in making your day lively.