Relaxation is a natural phenomenon. Every human being has the natural ability to relax. However, given the times we live in and the compulsions of the modern world, it takes effort to relax. Most people, regardless of age and gender or profession, have a bit too much on their plate. There is always a pending task, an impending payment, a social commitment, a personal obligation and professional expectations from higher up the organizational hierarchy. In all this hullaballoo, if there is something that certainly takes a back seat, it is relaxation.
The following infographic provides strategies for effectively managing employee stress and common stress statistics that plague the average worker.
In the adjoining slideshow, 25 Proven Ways To Relax, you would be introduced to a comprehensive guide which can prepare you to relax. You do not have to be a trained Zen master to know how to de-stress yourself. You need not be an expert in meditation to find peace within yourself. You do not need to spend a fortune to find an activity or hobby which would help you to relax. There are many simple and a few complex ways which can facilitate relaxation. This guide would introduce you to those ways and help you to master those activities.
Strategies for Managing Stress
Something as simple as closing your eyes or breathing in and out properly can help you to relax. For most of the time we are awake, we either breathe in and out too rapidly or do not breathe as frequently or harmoniously as we should. Excess of breath and shortness of it, are both undesirable. Breathing techniques which are ideal for relaxation are discussed in the guide that can help you to relax anywhere, at any time and without anyone’s help.
There are various exercises which can help you to relax. You can walk and meditate at the same time. You can sit, do some task and still relax by correcting your posture and by working on only one thing. At times, taking your mind off something or certain things may be difficult and an idle mind doesn’t come to the rescue because you tend to think more about the impending tasks or the tension inducing factors. In such circumstances, an overloading of stress can be helpful. For instance, exercising, biking, running or adventure sports such as river rafting, kayaking or paragliding can actually help you to relax.
There are numerous unique ways to relax of which 25 proven methods are illustrated for you in the info-graphic.