When people think of breaks, they often think of wasting time or delaying the process, but this is not actually the case. New research shows that taking a break can actually be a very effective way to increase productivity. This means that of you want to complete a project in the shortest amount of time possible, you need to know how to use breaks to your advantage. Work breaks can make you better, so you need to know how to use them to be more productive. Here are the key takeaways from this infographic.
1) Short and Sweet
One of the best ways to use breaks is to break them up. This means that you should have many breaks throughout the workday that are short. You can have a break that is in five minute increments. This will allow you to have a short amount of time that allows you to recharge, but it is a short enough break in duration that you really never get too off task. This is one of thew best ways that you can use breaks to your advantage when you are working.
When you are taking a break you want to be sure that you sure using your break in the best way. This means that eating a snack during your break is a great use of your time. You can really get a great energy boost from the right type of snacks. Nuts and berries can be the perfect easy foods that you can snack on quickly that also give you a great burst of energy that your body and brain need during a long work day. This means that stopping to snack will help you power through any task.
You might not have time to slip away to the spa during your short break, but you do have time to give yourself a short neck massage. When you are sitting at your desk working all day it is normal for your neck and back to begin to get stiff. This means that you can really be using your break time wisely if you take the time to massage your neck. It might not relieve all the pain or the pressure in your neck, but it is a great way for you to regroup and get rid of some of the workplace tension that is beginning to weigh you down a little.