34 Catchy Workout Slogans and Mottos

Approximately 16% of Americans age 15 years and older have participated in sports and exercise activities during an average day. The total number of those who watched television on an average day is five times greater. Individuals with a Bachelors Degree and age 25 or older are more likely to workout. The following collection of workout slogans have been used by others in the past to help individuals keep motivated and inspired while training.

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A pint of sweat will save a gallon of blood.
Be proud, but never satisfied.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Build your body, build your character.
Failure is only a temporary change in direction to set you straight for your next success.
Fall down seven times, get up eight.
Good is not enough if better is possible.
Hard work beats talent when talent doesn’t work hard.
If you always do what you have always done, you will always get what you have always got.
If you fail to prepare, you prepare to fail.
If you’re not first, you’re last.
Never say the sky’s the limit when there are footprints on the moon.
No pain, no gain!
Of course its heavy, thats why they call it weight.
Only you get out, what you put in.
Pain is weakness leaving the body.
Second place is just a spot for the first loser.
Slow progress is better than no progress.
Some people want it to happen, some wish it would happen, others make it happen.
Squat till you puke.
Strength Within, Pride Throughout.
Strong is the new skinny.
Success never comes to those who quit.
Sweat like a pig to look like a fox.
That’s not sweat on your face, it’s fat crying.
The best way to predict your future is to create it.
The pain of today is the victory of tomorrow.
There are seven days in the week and someday isn’t one of them.
When it starts to hurt, that’s when the set starts.
When you’re not training, someone else is.
Winners Train, Losers Complain.
You are born weak and die weak, what you are in between those two periods of time is up to you.
You have to do what others won’t to achieve what others don’t.
You’re only one workout away from a good mood.

There has been almost a million accidents from weight training over the last 20 years. The most injured body part when in the weight room is the hand. The following infographic outlines additional statistics and facts about working out.

Common Exercise Injuries