Having a good night’s sleep is important to your overall health and wellness. Sleep deprivation can cause many harmful effects such as memory loss, weight fluctuation, heart disease, and a weakened immune system. If you want to wish your beloved a goodnight, the following goodnight quotes can serve as perfect examples to relay your message.
After a day so exhausting and life so rewarding let us take a break from all the business and have a sweet, sound yet tight sleep. Good Night and have sweet dreams.
As the light goes dim and the world goes silent let your eyes and body take some rest. Make sure to make it sweet and sound. Good Night.
Before you sleep do not forget to thank all those who made you learn something today. With a willing heart to face a new day hit your bed and sleep tight. Have a very Good Night and sweet cute dreams.
Good night messages doesn’t only mean good night or sweet dreams. It also silently says that I think of you before going to bed. Good night.
Good night, good night! Parting is such sweet sorrow, that I shall say good night till it be morrow.
Goodnight my love, pleasant dreams, sleep tight my love, may tomorrow be sunny and bright and bring you closer to me.
I wish I could be there to hold u tight, instead of saying this loving good night.
I wish that God would hold you tight. I hope that angels would keep you in sight. Now just to make sure you feel all right, I’m gonna blow you a sweet goodnight.
Make sure that you pray and always think good thought before you go to bed. What you think before going to bed has a lot to do with what your dreams will be made of.
May angels protect you and the night breeze keep you cool. Let the blankets warm you if it gets cold and let your head rest in the sweet serenity of this beautiful night.
Night is longer than day for those who dream and day is longer than night for those who make their dreams come true. Good Night and Sweet Dreams.
No matter how far you are… you are always in my thoughts. Good night.
Sleep my angel sleep well tonight. Your love will keep bad dreams out of sight. Here is wishing you a sweet good night.
Stars are out and moon is hanging around and peeping through your window just to say you good night. Sweet dreams.
When an angel came to me, he asked: What is your wish for tonight? I said Please take care of the person reading this message. Good Night.
When the night breeze blows my hair, I imagine they’re your kisses I can stand missing you this much.
Having a good night’s sleep depends greatly on maintaining a sleep schedule, avoiding eating before sleeping, and avoiding caffeine and alcohol. For those that exercise regularly, a good sleep comes more natural while maintaining a quiet atmosphere. The below infographic provides some easy tips on how to get a good night’s sleep.