15 Scientifically Proven Ways to Be Happy

Ways-to-be-Happy

Happiness is one elusive reality. Regardless of who you are, where you are, what you have and don’t have, what you wish to do and what you do, anyone and everyone in the world seeks happiness. In the quest for basic needs, education, wealth and success, more people find more than one of these four but most do not find happiness.

How Does Happiness Work

Is happiness a state of mind or is it something tangible? Is happiness a causal effect of something in particular or has it something to do with the biology of human beings? There are many questions that people don’t ask. Yet all and sundry long for happiness!

The truth is that happiness has a scientific existence and explanation. However, there are other tangible and intangible aspects that make you happy, increase your happiness or reduce it. The Science Of Happiness is a comprehensive take on what happiness is, how and why do you feel it, what happens in your body when you do feel happy and what happens when you do not. There are many rational, scientific explanations that would offer you a sneak peek into the reality of happiness that is more tangible than just what you feel.

Almost every individual has had an experience when one is happy without any apparent cause or reason. There are days when one feels happy without any specific reason and there are days when one feels unhappy, sad or depressed without any apparent reason. There are people who find happiness in the most trying circumstances and yet there are people who are super rich and have all the pleasures of life at their disposal but happiness eludes them.

The Science of Happiness

The Science Of Happiness would take you through all the brain activity that is associated with the feeling of joy. There are specific biochemical reactions in the brain that occur when you are happy. In most cases, feeling of happiness and these biochemical reactions face the same dilemma as that of the chicken and the egg. One cannot say for sure which occurs first. Whether specific brain activity leads to happiness or sensation of happiness leads to the noted brain activity is a question that hasn’t been answered, yet.

Explore the info-graphic that would change your perception about what happiness is and would take you a step closer to be happy. When you know the secrets to happiness, it ceases to remain an elusive reality.